The hectic and stressful lifestyle of people in modern times has meant there is no time to focus on balancing mind and body. This is where Ayurveda plays its part! Ayurveda is an integrated and preventive ancient Indi
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Shilajit is a sticky, black, tar-like natural resin found in mountainous rocks. The slow decomposition of plants and other organic material which remains trapped b
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Turmeric, also known scientifically as Curcuma longa, is one of the world’s most researched, well-known, and widely used spices. It is used in cooking, as a topi
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Neem is a shade-giving tree found in tropical regions or drought-prone areas due to its ability to survive on minimum water. The scientific name of neem is Azadirachta indica and is also kn
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The importance of Aloe Vera lies in its therapeutic and healing properties. For these reasons, the ancient Greeks, Egyptians, Romans, and Chinese used the plant for medicinal p
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Basil (Ocimum basilicum), a culinary and medicinal herb, is from the family of mints. Basil is indigenous to India and other tropical regions from Central Africa t
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The most challenging task in modern times is to provide our children with a healthy environment. These days, children lead a different lifestyle, and their burden is tremendous. Many change
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One of the significant health concerns people worldwide are dealing with is diabetes – a disease linked with our lifestyle. According to an estimate by WHO, this disease has already affec
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There are many things one needs to know about the liver. After all, it is called the engine of the body, and there are many valid reasons for it. The liver plays a crucial role in digestion
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There are many Ayurvedic tips men can follow to live happier, healthier, and longer. These tips are essential because, as per research, men are more likely to commit suicide and see a docto
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